MY DAILY TRAINING LOG
- Jamie Ramsay
- Jan 16, 2017
- 2 min read
1st February 2017
10 min cross trainer (level 12)
2 hour cycle machine level 16 (1 hour) level 13 (1 hour) (32.5km)
31st January 2017
10 min cross trainer (level 10)
3 x 12 bench press (16kg)
3 x 12 bench pull up (16kg)
3 x 12 dumbbell (14kg)
3 x 12 chest press (16kg)
3 x 12 overhead dumbbell triceps extension (16kg)
3 x 12 single arm row (16kg)
20 x 3 press up
20 x 3 sit-ups
40mins cycle machine
30th January 2017
29th January 2017
20km outdoor run
28th January 2017
1 Hour cross trainer level 10
27th January 2017
26th January 2017
25th January 2017
5km slow jog @ 10.3km/hour
3 x 12 bench press (14kg)
3 x 12 bench pull up (14kg)
3 x 12 dumbbell (14kg)
3 x 12 chest press (14kg)
3 x 12 overhead dumbbell triceps extension (14kg)
3 x 12 single arm row (14kg)
20 x 3 press up
20 x 3 sit-ups
20 pull ups (10 - 6 - 4 )
24 cycle machine
400m swim
24th January 2017
10.5km outdoor run @ 4.04m/km
1 hour cycle machine level 13 hills (32km)
23rd January 2017
Session 1:
10 min cross trainer (level 10)
3 x 12 bench press (14kg)
3 x 12 bench pull up (14kg)
3 x 12 dumbbell (14kg)
3 x 12 chest press (14kg)
3 x 12 overhead dumbbell triceps extension (14kg)
3 x 12 single arm row (14kg)
20 x 3 press up
20 x 3 sit-ups
20 pull ups (7-4-5-4)
1 hour cycle machine level 11 hills (30km)
Session 2:
10 min cross trainer (level 10)
1 hour cycle machine level 13 (30km)
22nd January 2017
15km outside run @5.13/km
21st January 2017
Rest day due to being at The Adventure Travel Show
20th January 2017
24km cycling outside - commuting around London
19th January 2017
Rest day as travelling for meeting
18th January 2017
12km outside run @ 4.56m/km
10 min cross trainer (level 10)
1 hour cycle machine level 13 hills (32km)
17th January 2017
18km outside run @ 5.10m/km
16th January 2017
Session 1:
10 min cross trainer (level 10)
1 hour cycle machine level 13 hills (32km)
Session 2:
10 min cross trainer (level 10)
3 x 12 bench press (14kg)
3 x 12 bench pull up (14kg)
3 x 12 dumbbell (14kg)
3 x 12 chest press (14kg)
3 x 12 overhead dumbbell triceps extension (14kg)
3 x 12 single arm row (14kg)
20 x 3 press up
20 x 3 sit-ups
1 hour cycle machine level 11 hills (30km)
15th January 2017
Session 1:
15km outdoor run @ 5.06 m/km
Session 2:
15km outdoor run @ 4.26 m/km
14th January 2017
10 min cross trainer (level 10)
3 x 12 bench press (14kg)
3 x 12 bench pull up (14kg)
3 x 12 dumbbell (14kg)
3 x 12 chest press (14kg)
3 x 12 overhead dumbbell triceps extension (14kg)
3 x 12 single arm row (14kg)
20 x 3 press up
20 x 3 sit-ups
1 hour cycle machine level 13 hills (32km)
13th January 2017
Project Awesome free community fitness
12th January 2017
Session 1:
10.5km outdoor run
Session 2:
10 min cross trainer (level 10)
3 x 12 bench press (14kg)
3 x 12 bench pull up (14kg)
3 x 12 dumbbell (14kg)
3 x 12 chest press (14kg)
3 x 12 overhead dumbbell triceps extension (14kg)
3 x 12 single arm row (14kg)
20 x 3 press up
20 x 3 sit-ups
1 hour cycle machine level 10 hills (29.9km)
11th January 2017
8.5km outdoor run
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